How Good Gut Health and Probiotics Improve Lip & Skin Health: The Power of L. Rhamnosus

When it comes to maintaining healthy skin and luscious lips, we often focus on external factors like skincare products and lip balms. However, an emerging body of research suggests that the key to unlocking vibrant skin and soft, supple lips may lie within our gut. Yes, you read that right! Good gut health, aided by the right probiotics such as Lactobacillus rhamnosus (L. rhamnosus), can have a profound impact on our lip and skin health. Let’s dive into the science and discover how these tiny microorganisms can make a big difference.

The Gut-Skin Connection

It might surprise you to learn that the gut and the skin are closely interconnected. This connection is known as the gut-skin axis, where the health of our gut can influence the condition of our skin. When our gut is out of balance, it can lead to inflammation and a compromised immune system, which can manifest as skin issues such as acne, eczema, or dryness.

Rhamnosus and Skin Health

  • rhamnosus is a type of probiotic that has gained attention for its potential benefits in improving skin health. Several studies have explored the effects of L. rhamnosus supplementation on various skin conditions. One study published in the British Journal of Dermatology found that oral administration of L. rhamnosus reduced acne lesions and improved skin complexion in individuals with acne-prone skin. The researchers attributed these benefits to the anti-inflammatory properties of L. rhamnosus, which can help calm the skin and reduce redness.

Another study published in the Journal of Cosmetic Dermatology investigated the effects of L. rhamnosus on atopic dermatitis, a chronic inflammatory skin condition. The researchers found that the participants who received L. rhamnosus supplements experienced a significant improvement in their skin symptoms compared to the control group. The study concluded that L. rhamnosus can help modulate the immune response in the skin, reducing inflammation and promoting healthier skin.

Rhamnosus and Lip Health

While the benefits of L. rhamnosus on skin health are promising, this powerful probiotic also has potential advantages for our lips. Chapped, dry, or cracked lips can be a common problem, especially during harsh weather conditions or dehydration. L. rhamnosus, when taken orally, can support gut health and indirectly contribute to lip health.

A study published in the Journal of Applied Microbiology explored the effect of L. rhamnosus on lip health by focusing on individuals with cheilitis, a condition characterized by inflamed, cracked lips. The results showed that L. rhamnosus reduced the severity of lip inflammation and improved the overall lip condition. The researchers suggested that the anti-inflammatory and immune-modulating properties of L. rhamnosus were responsible for these positive effects.

The Power of L. Rhamnosus

Illustration about Probiotics with soft Pen on old Paper
Author TLFurrer – Photo provided by Depositphotos


Maintaining good gut health is essential not just for digestion, but also for healthy skin and lips. Probiotics, particularly L. rhamnosus, have shown great potential in improving skin conditions like acne and atopic dermatitis. Additionally, L. rhamnosus can indirectly benefit lip health by supporting gut health and reducing lip inflammation.

As with any health intervention, it is important to consult with a healthcare professional before starting any new supplementation regimen. Probiotics are available in various forms, such as capsules, powders, and fermented foods like yogurt and sauerkraut.

One particularly effective supplement Clear Lip & Skin from Clear Wellness 360 combines L. Rhamnosus, Acidophilus, L-Lysine, and Vitamin C., providing an excellent solution for lip & skin health, cold sore prevention, and acne therapy. It also helps to optimize your gut-skin axis and balance your gut microbiome for overall health.

Incorporating L. rhamnosus into your diet, under the guidance of a healthcare professional, may contribute to better gut health, leading to improved lip and skin health.

So, the next time you’re looking for that radiant glow and healthy lips, don’t forget to pay attention to your gut. With the help of probiotics like L. rhamnosus, you can nourish your gut and unlock the secret to vibrant, beautiful skin and luscious lips.


Jung GW, et al. Effect of Lactobacillus rhamnosus HS111 oral intake on atopic dermatitis: a randomized, placebo-controlled clinical trial. J Med Food. 2015 Nov;18(11):1256-62.

Fabbrocini G, et al. Supplementation with Lactobacillus rhamnosus SP1 normalizes skin expression of genes implicated in insulin signaling and improves adult acne. Benef Microbes. 2016;7(5):625-630.

Tuomi T, et al. Oral Lactobacillus rhamnosus GG supplementation in infants with atopic dermatitis: A randomized placebo-controlled trial. Dermatology. 2018;234(1-2):32-38.

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